The mind can give you all that you ask, providing you follow certain laws of nature. There is nothing mystical about this. Ordinary people from all walks of life have applied these principals and achieved their desired goals plus much more.
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This meditation is very powerful. It is designed especially to help you overcome your inability to quiet your mind. Quieting the mind is one of the greatest stumbling blocks, which must be overcome in order to enable you to get the most out of meditation.
The serious meditator has one corner of a room or a small closet as his own “inner sanctuary”. In this room, you should have a small table – covered with a white cloth. Upon this white cloth, you should also place a picture or a statue of Jesus or Buddha or whoever represents your God. Whatever your belief, this is done merely as a symbol of GOODNESS. This greatly enhances your ability to meditate peacefully.
This meditation should be done every morning, before eating, for ten minutes, gradually increasing time up to twenty minutes.
This meditation will tend to keep you awake longer so if you decide to do it in the evening please do it before your evening meal.
Learning to meditate can be fun and exciting, but you must keep these three important factors in mind at all times:
(1) POSTURE – the important thing is to keep your spine straight because this positions your nerves just right and helps keep you alert.
