Dreamcatcher

Let us now discuss meditation. Meditation has many different uses and it can be applied into practically every aspect of your life.

Children do it naturally. Have you ever watched a child so absorbed in play that he isn’t even aware of anything beyond his fascination with his toys? If someone was to walk up behind him, the child would be startled.

Meditation requires that you acquire this type of absorption. This absorption is what refreshes and heals.

Meditation is a very powerful tool. As our muscles relax, our mind will quiet down and our sagging spirits will revive. We are once again in control of our lives.

Scientific research has repeatedly proven that meditation has many great benefits such as:

slowing down our aging process
alleviating pain
letting us get by on less sleep
lowering our serum cholesterol level
reducing bacteria levels in our saliva thereby fewer cavities
increasing blood flow to brain making us smarter
better memory
plus many, many more benefits too numerous to mention

Everyone who meditates on a daily basis claims different benefits he or she acquired in these four levels:

emotional
mental
physical
spiritual