This meditation is very powerful. It is designed especially to help you overcome your inability to quiet your mind. Quieting the mind is one of the greatest stumbling blocks, which must be overcome in order to enable you to get the most out of meditation.
When your thoughts wonder, return your attention to the mantra and begin again.
Do not get upset or angry with yourself, simply start over.
Before doing any meditations, one should mentally say a prayer. This prayer is very effective:
“In the name of the holy ghost and with the aid of my spirit guides, I draw into my body white light for strength, guidance and protection. Thank you.”
Repeat this prayer several times – while mentally visualizing white light entering your body from the top of your head, slowly penetrating your entire body then slowly extending outwards, until your entire body is completely surrounded in white light approximately three feet all around you.
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